What is Meditation?

Meditation’s objective is to help you purify your mind. Cleansing the thought process of all emotional "toxins" like greed, jealousy and hatred things that keep you in an emotional block. Bringing the mind to a state of peace and awareness, concentration and insight.

More than anything Meditation is a psychological activity. It makes you deal with feelings and emotions. The best times to meditate are early in the morning when your mind is fresh; it will help you to get ready to deal with every thing that you’ll have to during the day.

Another good time for meditation is right before you go to sleep, so you can get rid of the entire burden that you have on your mind before you fall asleep. It will help you to rejuvenate yourself and have a good night of sleep.

Senior meditators do it for hours a day, but it comes to them naturally. If you are just starting to meditate try to do it only once a day, don’t overdo it, as it might make you feel burnt out. Give yourself time to incorporate Meditation to your daily life and habits.

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