Why Meditate, you ask?

Try this simple meditation technique and you'll see the benefits right away. It will only take a few minutes.

Choose a quiet and restful place. You need to create a serene atmosphere ... no phones or tv and no interruptions of any kind.

Sit down, close your eyes and relax your body. Breath deeply through your nose and out your nose and mouth (as you would usually do).

Do this in a controlled manner, that is, slow and easy breaths. Feel your body relaxing? Try it for 5 to 10 minutes.

Benefits? Many. Among them:

Decrease of anxiety and stress.
More positive attitude and less irritability.
Better creativity, memory and it will help you make better decissions.
Helping with depression.
It will make you feel rejuvenated and ready for action.

Any thoughts? ... or just one: "It is worth a try".

-- Jay.

For related information and articles visit www.depressiontalk.blogspot.com